Common Myths About Diabetes Prevention
4.1 Myth: Diabetes is Inevitable if it Runs in the Family
While genetics play a role, lifestyle choices have a significant impact. Adopting healthy habits can help counteract genetic predispositions. www.alahup.net
4.2 Myth: Only Overweight People Get Diabetes
While obesity is a risk factor, people of all body types can develop diabetes, especially if they lead sedentary lifestyles or have poor dietary habits.
4.3 Myth: Sugar Alone Causes Diabetes
Diabetes is caused by a combination of factors, not just sugar consumption. 당뇨 고지혈증 However, a diet high in sugar and refined carbs increases the risk when combined with other unhealthy habits.