Key Principles of a Diabetes-Friendly Diet
Focus on Low-Glycemic Index Foods
The glycemic index (GI) measures how quickly a food raises blood sugar levels. Low-GI foods are digested and absorbed slowly, preventing spikes in blood sugar. trusteddating.org
Examples of Low-GI Foods:
- Whole grains like quinoa and barley.
- Non-starchy vegetables such as broccoli and spinach.
- Fruits like berries, apples, and oranges.
Prioritize Balanced Macronutrients
A balanced meal includes carbohydrates, proteins, and healthy fats. This combination slows digestion and stabilizes blood sugar.
- Carbohydrates: Choose complex carbs like whole grains and legumes.
- Proteins: Incorporate lean sources such as fish, chicken, tofu, and eggs.
- Healthy Fats: Opt for avocados, nuts, seeds, and olive oil. 건강
Control Portion Sizes
Even healthy foods can affect blood sugar if consumed in large quantities. Portion control is essential to manage carbohydrate intake and maintain calorie balance.