Strength Training
Strength training helps build muscle mass, improving insulin sensitivity and glucose utilization. solosmarts.com
Examples:
- Bodyweight exercises: Push-ups, squats, and lunges.
- Weightlifting: Using free weights or resistance machines.
- Resistance bands: Ideal for home workouts or those who prefer low-impact options.
Benefits:
- Increases muscle strength and endurance.
- Enhances metabolism and supports weight loss.
- Improves long-term blood sugar control.
Frequency: Aim for strength training at least two to three times per week.
Flexibility and Balance Exercises
Flexibility and balance exercises are important for reducing the risk of falls, especially for older adults or those with diabetic neuropathy.
Examples:
- Yoga: Improves flexibility, balance, and stress management.
- Tai Chi: A low-impact exercise that combines balance, strength, and relaxation.
- Stretching: Focus on dynamic stretches before exercise and static stretches afterward.
Benefits:
- Reduces stiffness and improves range of motion. 당뇨
- Enhances posture and coordination.
- Low stress levels, which can positively impact blood sugar.